View Workout (Amie Almasi)
Run at 9am
November 6, 2011 (Morning)
Exercise Type: Run
Weather: 38 degrees
Comments:
Ran new route with Abby from the gym.Started out real cold then warmed up to 45degrees when we finished. Nice easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.06 Miles | 57:09 | 9:25 / Mile | Long | Brooks Adrenaline GTS |