View Workout (Saksham Gupta)
long run
November 6, 2011 (Morning)
Exercise Type: Run
Comments:
went out to Rob E Lee in 41 min, picked up the way back and came back in 38. last few miles were around T pace, but I slowed down the last couple minutes to cool it down before stopping. didn't go long today, will build back up to 90+ minutes in a monthish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:19:05 | 7:07 / Mile | Asics Gel-2150 II |