View Workout (Mike Zanfardino)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.46 Miles 41:55
1.2 Miles 10:00 8:20 / Mile Warmup ADRENALINES
5250.0 Meters 17:55 5:29 / Mile Race Brooks
2.0 Miles 14:00 6:59 / Mile Cooldown ADRENALINES

Share on Facebook | Public Link