View Workout (Lance Pickup)
Neuse River/Abbotts Creek/Wake Landfill
November 6, 2011 (Morning)
Exercise Type: Bike
Weather: Sunny, 67-68F
Comments:
AVS: 10.8
CAL: 807.6
FAT: 74.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.89 Miles | 1:39:12 | 5:32 / Mile | Cruise | Nike Dual Fusion GT |