View Workout (Andrew Ceruzzi)
Robert E Lee long day
November 6, 2011 (Morning)
Exercise Type: Run
Weather: sunny, cool
Comments:
went out roland strait to robert e lee park.
took my morning dump in a porta-john at the park,
then hit the trails for 20 mins,
came back on the east exit and took belona to loyola back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:25:00 | 7:23 / Mile | Long | Fall 2011 silver-blue cumulus |