View Workout (Natalia Cabrera)
1000s
November 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
5x1000 and 5x200 w/ 1 lap after each 1000 (2000m) and 100 after each 200 (400m)
3:28, 3:27, 3:28, 3:29, 3:24; 38, 34, 38, 42, 39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 0:00 | |||
| 4.25 Miles | Warmup | Mizuno Wave Rider 14-2 | ||
| 6.0 Kilometers | Interval | Mizuno Wave Rider 14-2 | ||
| 2400.0 Meters | Recovery | Mizuno Wave Rider 14-2 | ||
| 0.5 Miles | Cooldown | Mizuno Wave Rider 14-2 |