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Mile Repeats, uggh

November 4, 2011 (Morning)

Exercise Type: Run

Weather: beautiful, sunny

Comments:
5:50, 5:46, 5:45, 5:05 (1200: 86,88,81)

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
1.25 Miles Warmup Mizuno Wave Rider 14-2
3.75 Miles Interval Mizuno Wave Rider 14-2
1.0 Miles Cooldown Mizuno Wave Rider 14-2

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