View Workout (Ben Alexander)
Practice
February 5, 2009 (Afternoon)
Exercise Type: Run
Weather: mild
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 3.0 Miles | Interval | Brooks Adrenaline GTS 9 | ||
| 0.8 Miles | Cooldown | Brooks Adrenaline GTS 9 |