View Workout (Corin Bowen)
long run?
November 6, 2011 (Morning)
Exercise Type: Run
Comments:
so not very long, but I did more than I was supposed to last week after yesterday.. not much of a taper.. so I think it's okay :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 51:10 | 8:49 / Mile | Asics Gel-Nimbus 13 |