View Workout (Matthew Simonson)
John L. Kelly Field Repeats
October 19, 2011 (Morning)
Exercise Type: Run
Comments:
8x800m at race pace. We started the kids in reverse order of speed 10 seconds apart with me in very back. Catching up was quite a challenge! Added on the last two back at school on my own. Last one was 2:23.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |