View Workout (John Curran)
San Jose Long Run
November 6, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy and cool
Comments:
3 intervals with gatorade/water/stretch breaks in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.16 Miles | 1:32:15 | |||
| 4.3 Miles | 33:54 | 7:53 / Mile | Easy | Supernova Glide III |
| 4.12 Miles | 30:37 | 7:25 / Mile | Cruise | Supernova Glide III |
| 3.74 Miles | 27:44 | 7:24 / Mile | Tempo | Lunar Superfly 2 |