View Workout (Matt Davis)
(Untitled)
May 23, 2011 (Morning)
Exercise Type: Run
Comments:
half mile WU
some strides but wasnt feeling good
ran in the woods at SB instead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:23 | |||
| 0.5 Miles | 4:03 | 8:06 / Mile | Warmup | |
| 2.6 Miles | 24:20 | 9:21 / Mile |