View Workout (Matt Davis)
(Untitled)
May 13, 2011 (Morning)
Exercise Type: Run
Comments:
On the track cause of rain
WU full 1k
6x2k:
--3:52.05
--3:58.50
2:01
--3:57.85
--3:59.05
2:08
--4:01.33
--3:59.97
2:10
--4:00.40
--3:57.97
2:06
--3:59.90
--3:58.58
2:06
--4:00.75
--3:48.30
.56 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.64 Miles | 52:50 | |||
| 0.62 Miles | 5:10 | 8:20 / Mile | ||
| 12.0 Kilometers | 47:40 | 6:23 / Mile | ||
| 0.56 Miles | Cooldown |