View Workout (Tom Lihosit)
11-6-11
November 6, 2011 (Morning)
Exercise Type: Run
Comments:
Ran on my treadmill again. I do not know what pace I run at when I run outside and I believe I ran too slow today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:50 | 8:36 / Mile | Cruise |