November 7, 2011 (Morning)
Exercise Type: Run
Weather: 50's and sunny
Comments:
It felt good to get back out there and put in a few miles after several days off. My calves are back in action and looking forward to another stair workout soon. Maybe.
On a side note, today is a major Muslim holiday, so all the Uyghurs are outside butchering sheep at random locations across campus, such as in my front yard.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | "Adidas" Blue |