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Weight Workout

February 9, 2009 (Afternoon)

Exercise Type: Weights

Weather: Windy

Comments:
Bench 10-10-8-8 [65]
Hang Clean 8-8-6-6 [75]
DB incline Banch @45 degrees 10-10-8-8 [20]
Upright Row 10-10-8-8 [45]
Skull Crushers 10-10-8-8 [25]