View Workout (Kendra Zaffuto)
12 200s
February 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice!
Comments:
20 min warm up
12 200s
15 min cool down
crunches / pushups
foam roller
ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 55:00 | 10:00 / Mile |