View Workout (Richard Sandrock)
Fartlek Run
February 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm Day
Comments:
First Fartlek Run
10/20 first lap
10/25 second
10/30 third
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | |||
| 0.7 Miles | 6:00 | 8:34 / Mile | Warmup | Asics |
| 2.1 Miles | 16:00 | 7:37 / Mile | Fartlek | Asics |
| 0.7 Miles | 6:00 | 8:34 / Mile | Cooldown | Asics |