View Workout (Camille McKeon)
Nun St. workout
February 9, 2009 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
1.5 warmup @ 14:40, then dynamics
2 x 1 mile runs at 9:15 pace with easy half mile in between. 1 fast half mile with easy half mile cooldown
4 strides up Nun St., down hill backwards after each stride
4.3 48:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 1:02:55 | |||
| 1.5 Miles | 14:40 | 9:46 / Mile | Warmup | |
| 4.3 Miles | 48:15 | 11:13 / Mile |