View Workout (Tom O'Reilly)
(Untitled)
November 2, 2011 (Morning)
Exercise Type: Run
Weather: 60 degrees.
Comments:
tempo run with Shannon and Schulke. 2 miles at 9:00pace, 2 miles at 8:15ish pace, 2 miles at 9:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 53:00 | 8:32 / Mile | Tempo | Asics GT-2110 #6 |