View Workout (Nick Adams)
Mile Repeats
November 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
5:25, 5:34, 5:35, 5:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 21:13 | |||
| 1.5 Miles | 11:35 | 7:43 / Mile | Warmup | Progrid Omni 9 (Blue) |
| 4.0 Miles | Progrid Omni 9 (Blue) | |||
| 1.25 Miles | 9:38 | 7:42 / Mile | Cooldown | Progrid Omni 9 (Blue) |