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(Untitled)

November 7, 2011 (Morning)

Exercise Type: Run

Comments:
Long shorts slowed it down it down a lot...tight legs added to it.

Distance Duration Pace Interval Type Shoes
5.36 Miles 0:00
1.0 Miles Warmup  
1000.0 Meters    
300.0 Meters    
500.0 Meters    
500.0 Meters    
500.0 Meters    
500.0 Meters    
500.0 Meters    
2.0 Miles Cooldown  

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