View Workout (Robert Carpenter)
(Untitled)
February 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
10x400 on the indoor track with 2 min rest
i jogged for about 1:30 on all the recoveries. after 6 we had 4 min break where i ran for 3min or so. it was supposed to be at mile pace and i ran between 65 and 70 for all of them. progressively getting faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Interval | new asics |