View Workout (Logan Decker)
(Untitled)
November 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
my middle name is badass, 7:15 for first five miles then just over 7 flat for another 2 miles. checked my heart rate and after 15 seconds it looked like 140 bpm... 140 bpm! from what I've heard 'round the ol' internet, 140 is pretty relaxed and I was putting down some solid miles. Was a bit worried after i blew up yesterday and started running 8:30s but that's probably because my lack of sleep caught up with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |