View Workout (Andrew Friesema)
Thurs WO
November 3, 2011 (Morning)
Exercise Type: Run
Comments:
Continuous hills for 30min men, 20min women. 10min warmup, 15min cooldown.
Ran 15min with guys including 15min, plus 10min run before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Hills | July2011 Asics DS Trainers 16 |