View Workout (Andrew Friesema)
Sat WO at PA state meet
November 5, 2011 (Morning)
Exercise Type: Run
Comments:
5min warmup
WO:70secx20 at race pace with 50sec rest
10min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 42:00 | |||
| 0.65 Miles | 5:00 | 7:41 / Mile | Warmup | Green Puma Flats |
| 4.75 Miles | 32:00 | 6:44 / Mile | Fartlek | Green Puma Flats |
| 0.65 Miles | 5:00 | 7:41 / Mile | Cooldown | Green Puma Flats |