View Workout (Saksham Gupta)
(Untitled)
November 7, 2011 (Morning)
Exercise Type: Run
Comments:
ran with a couple recruits, so pace was slow at the start. felt really good, right quad not hurting anymore, but left outside calf is flaring up again, need to ice up again.
4x15s hill strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:44 | |||
| 8.8 Miles | 59:44 | 6:47 / Mile | Asics Gel-2150 II | |
| 0.2 Miles | 1:00 | 4:59 / Mile | Asics Gel-2150 II |