View Workout (Natalia Cabrera)
first tapered workout
November 7, 2011 (Afternoon)
Exercise Type: Run
Weather: pretty nice- t-shirt weather
Comments:
1 mile warm-up, drills, 200m of strides, 4x400 w/ 400 btwn (1500m) @ 82, 82, 82, 82, 2x300 w/ 300 (600m) @ 60, 59, 4x200 w/ 200 btwn (600m) @ 38, 38, 38, 38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 14-2 | ||
| 3200.0 Meters | Mizuno Wave Rider 14-2 | |||
| 2700.0 Meters | Recovery | Mizuno Wave Rider 14-2 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 14-2 |