View Workout (Stephen Hrinda)
Tempo 3M + 3M
February 9, 2009 (Morning)
Exercise Type: Run
Comments:
w/u 2 miles, 2 x 3 mile treadmill tempo (5:21, 5:18, 5:15, 5:17, 5:10, 5:02), c/d 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 31:23 | |||
| 2.0 Miles | Warmup | Nike Air Zoom Skylon | ||
| 3.0 Miles | 15:54 | 5:18 / Mile | Tempo | Nike Air Zoom Skylon |
| 3.0 Miles | 15:29 | 5:09 / Mile | Tempo | Puma Complete Road Racer |
| 3.0 Miles | Cooldown | Nike Air Zoom Skylon |