View Workout (john leeds)
6x200, 4x400
November 7, 2011 (Morning)
Exercise Type: Run
Weather: 7am nice, 75
Comments:
gate up, 200-200-400-400-200-200-400-400-200-200. 1:30 rec after 2's, 2:30 after 4's. 35-36 and 72-74. felt fairly easy, felt kinda strong. no real pain or discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:23 | |||
| 3.8 Miles | 28:51 | 7:35 / Mile | Warmup | NB 890 |
| 1.75 Miles | 8:24 | 4:48 / Mile | Interval | NB 890 |
| 0.75 Miles | 6:08 | 8:10 / Mile | Cooldown | NB 890 |