View Workout (Corin Bowen)
Pre-Regionals Workout #1!
November 7, 2011 (Morning)
Exercise Type: Run
Comments:
400's: 82,82,82,82
300's: 58,58
200's: 38,38,37,36
easy recoveries between, a mile each there&back.
tendonitis flaring up on the insides of my shins for the first time this season. none too happy about that. hopefully that decides to be a one-day-only thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | Asics Gel-Nimbus 13 |