View Workout (Andrew Ceruzzi)
monday + hill sprints
November 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 ish
Comments:
Keeping mondays at a good pace.
same run as last monday, sam martin, keswick; this time 4 hill sprints, run got dark on the way back. fucking daylight savings time.
made sure to stretch and roll, also did hips now 7 days strait.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 59:08 | 6:21 / Mile | Fall 2011 silver-blue cumulus |