View Workout (John Burke)
Tom workout - hills
February 9, 2009 (Night)
Exercise Type: Run
Weather: mid 50's
Comments:
1/2 mile warm up
1 mile at 8:00
0.25 recovery
0.5 at 3:46
0.25 recovery
0.5 at 3:41
0.5 recovery
0.5 at 3:51
0.5 cool down
4 strides up hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Hills |