View Workout (Keith Lederhaus)
Treadmill
February 9, 2009 (Morning)
Exercise Type: Run
Weather: Snowing
Comments:
Ran on the dreaded treadmill...but feeling recovered. Still chose to take it easy, as there still are signs that I'm not yet 100%. Relaxed, easy 6-miler listening to OK Computer on my ipod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:08 | 8:01 / Mile | Easy | Nike Air Structure Triax 11 (Red) |