View Workout (Ebrima Noble )
Hilly Laps - Oakhill
November 7, 2011 (Night)
Exercise Type: Run
Weather: Drizzle
Comments:
Really mild, but constant fine drizzle, had to bike to Tairu's training, Ndey had car. Tairu did well running to the bus stop and up the hill, etc. I was knackered by the time I got there. Did 3 x short lap at top of Oakhill circuit, aiming for 5k pace+ did the first two in 5:05 with 40 secs rest, and the third in 5:07, but had a couple of obstructions with traffic and people, so it was probably quicker. I actually felt quite good when running, but 3 was definitely enough. I did some sprints up Arlington Road on the way back, about 25 secs sprint and 30 walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 15:15 | 5:05 / Mile | Training | nike free yellow |