View Workout (Anthony Belber)
coaching at Bullis
November 3, 2011 (Afternoon)
Exercise Type: Run
Weather: incredible fall weather
Comments:
Dashed around in a most scattered way at Bullis, including retrieving Tessa Cafritz's shoe. Teams won the duel meets easily.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Fartlek |