View Workout (scotty ricketts)
sports village
November 7, 2011 (Night)
Exercise Type: Bike
Comments:
bike workout in spin room then back machine a few arm machines ran to to gym and then back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 50:30 | 2:31 / Mile |