View Workout (Andrew Altman)

Calendar - Statistics - Workouts

Return to Log Return to Log

CP tempo

November 8, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.4 Miles 33:29
1.0 Miles Warmup Brooks Defyence
5.4 Miles 33:29 6:12 / Mile Hills Brooks Defyence

Share on Facebook | Public Link