View Workout (Joe Gladow)
(Untitled)
November 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
1,2,3,3,2,1, 4x 30 sec w/ 1 min rest throughout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adrenaline 11 Green | ||
| 4.5 Miles |