View Workout (Lance Pickup)
(Untitled)
November 8, 2011 (Morning)
Exercise Type: Bike
Weather: Sunny, 68-75F
Comments:
To polls: 39:39
Wakefield trail: 5:31.41 (RECORD)
AVS: 15.0
CAL: 586.3
FAT: 72.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.43 Miles | 49:23 | 3:58 / Mile | Speed | Nike Dual Fusion GT |