View Workout (Clint Kugler)
Central Park
November 7, 2011 (Night)
Exercise Type: Run
Weather: 61, perfect
Comments:
Stiff/tired at the beginning, better towards the end. Didn't stretch/ice after bc I am a lazy piece of shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | Asics Gel Nimbus #12 |