View Workout (Ebrima Noble )
Ran home - extra miles
November 8, 2011 (Afternoon)
Exercise Type: Run
Weather: lght drizzle
Comments:
Ran home via long lane, then totteridge up to barnet lane. took it very easy felt quite nice, but have a few aches ad pains still. I'm wondering if Liddiard was a bit of a peak, and how I got it. Need to look back through training for those few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | 7:50 / Mile | Easy | Nike Air Alvord |