View Workout (Chris Applegate)
Longish Run
February 9, 2009 (Afternoon)
Exercise Type: Run
Weather: glorious
Comments:
-beautiful 10 miler
-PL's to KG Trails
-felt dead at end but made it for whole run
3 track striders + 3 hill striders
core + abs
FOUND A BONE!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:37 | 6:57 / Mile |