View Workout (Patrick Lestrange)
Fartlek!!
November 8, 2011 (Morning)
Exercise Type: Run
Comments:
1/2 mile warm up and cooldown
6 miles fartlek
6:30, 6:20, 6:25
turn around
6:20, 6:15, 6:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Adizero Boston |