View Workout (Ben Snyder)
Icy Hot
November 8, 2011 (Morning)
Exercise Type: Run
Comments:
Great day overall. My legs felt great with the icy hot and I was hardly breathing hard by the end.
Good hard 300 as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 38:11 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 37:28 | 7:29 / Mile | ||
| 1000.0 Meters | ||||
| 300.0 Meters | 0:43 | 3:50 / Mile | Training | |
| 1000.0 Meters | Cooldown |