View Workout (Leslie McLain)
Interval run
November 8, 2011 (Morning)
Exercise Type: Run
Weather: beautiful-65
Comments:
Nice run--timed intervals to see the split times but tried to keep it pretty steady until the last cool down run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 37:00 | |||
| 1.63 Miles | 14:50 | 9:06 / Mile | Interval | Saucany Ride 4 |
| 0.82 Miles | 7:40 | 9:20 / Mile | Interval | Saucany Ride 4 |
| 1.03 Miles | 9:30 | 9:13 / Mile | Interval | Saucany Ride 4 |
| 0.53 Miles | 5:00 | 9:26 / Mile | Cooldown | Saucany Ride 4 |