View Workout (Mike Curry)

Return to Log

(Untitled)

February 9, 2009 (Afternoon)

Exercise Type: Run

Comments:
-workout day-

2 mile warm up

2 x (1200, 1000, 800, 600) with 2 min jog/rest in between intervals and a 600 jog in between sets

1200 (3:58)
1000 (3:15)
800 (2:32)
600 (1:48)

1200 (3:52)
1000 (3:10)
800 (2:24)
600 (1:38)

2 mile cool down