View Workout (Saksham Gupta)
(Untitled)
November 8, 2011 (Morning)
Exercise Type: Run
Comments:
warmed up by running to the track, then got the workout, which was go 3k hard on the track (5:00/mile), 10 min jogging rest, and then 2x10min Threshold on the roads. didn't think i'd be able to do it since i haven't been sleeping well, but all of it felt really good. didn't get lactic at all in the 3k, and my lungs barely burned at the end. i was even able to throw in a full windsprint for the last 100m, since i wasn't all too tired yet, despite essentially tying my old 2 mile PR. The threshold felt great, we negative split the way back.
Hips afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.31 Miles | 1:05:50 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | |
| 3.0 Kilometers | 9:20 | 5:00 / Mile | Steady State | |
| 1.75 Miles | 10:00 | 5:42 / Mile | Cruise | |
| 1.75 Miles | 9:30 | 5:25 / Mile | Cruise | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy | |
| 1.6 Miles | 12:00 | 7:30 / Mile | Cooldown | Asics Gel-2150 II |