View Workout (Ricky Mulroy)
6 x 1000 m + 4 x 200m
November 8, 2011 (Afternoon)
Exercise Type: Run
Weather: warm enough to pop my shirt off, a tit nipply though
Comments:
knee was pretty sore but after the second rep i worked into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 49:56 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Mizuno Wave Rider 14 (Black & Yellow) |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Tempo | Mizuno Wave Rider 14 (Black & Yellow) |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Tempo | Mizuno Wave Rider 14 (Black & Yellow) |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Tempo | Mizuno Wave Rider 14 (Black & Yellow) |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Tempo | Mizuno Wave Rider 14 (Black & Yellow) |
| 1000.0 Meters | 3:19 | 5:20 / Mile | Tempo | Mizuno Wave Rider 14 (Black & Yellow) |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Tempo | Mizuno Wave Rider 14 (Black & Yellow) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Mizuno Wave Rider 14 (Black & Yellow) |