View Workout (Casey Arnold)
Treadmill Run
February 9, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
pyramid run: start at 6mph, go up to 7.2mph, back down to 6.2mph.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:06:00 | |||||
| 6.5 Miles | 1:00:00 | 9:13 / Mile | 166 | 178 | Easy | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 6:00 | 11:59 / Mile | 150 | 163 | Cooldown | Brooks Adrenaline GTS-7 |